In today's episode, Farmer Joel and Dr. Sina chat about a new study that's making waves by suggesting fish oil may increase the risk of heart disease and stroke in healthy individuals.

Dr. Sina breaks down the study's findings, scrutinizes its validity, and compares it with other research to address a crucial question: Who should actually be taking fish oil supplements?

After tuning in, share your thoughts!

This week's Community question is:

“Do you specifically think about an omega 6 and omega 3 balance in your diet and, if you do, what are you doing to make sure your 6 isn’t too high and your 3 isn’t too low?”

Watch and Discuss This Episode Here

• Study Reference
• Read The Delabeling Desk with Joel Salatin
• Watch Intuitive Cooking with Dr. Sina
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• Follow on Instagram
• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

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