Welcome back to the 1life podcast! I’m Behka White, and this is Episode 144: Showing up for Christmas. In this episode, we talk about how the holiday season acts as a magnifying glass for all your emotions—whether it's joy or stress. We'll explore why it can feel hard to show up as your best self and introduce the simple, powerful STOP practice to help you manage your power, stay grounded, and choose how you will navigate the festive season. You can choose how you show up!