hi friend!
 
welcome back! on today's episode we're chatting about the importance of two key things:

1) making sure you find moments to celebrate yourself, especially if you have a tendency - like me - to go nuclear & focus on all of the things you didn't do

2) the need to breakdown in order to break through

it's the end of the month & obviously that means it's time to reflect & think about what we've done & how we feel about what we've done.

maybe you're like me & your mind immediately started to focus on what you didn't do this month that you wanted to do.

guess what? we're going to stop right there, & we're going to pick 3 things that we did accomplish this month & we're going to celebrate that. 

why?  because we need to feed our brains positivity & the reframe will help guide us to our break through.

press play on today's episode to get a deeper look as to what i'm talking about.  

i promise you won't want to miss it! xoxo