Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn: 🇷🇺 Do you know your Smolov from your Russian? 🔢 5/3/1 vs juggernaut 🤷🏻‍♂️ How do they work ⚠ Which are effective, which are dangerous + And much more!   Learn more about Rob's Strength Method - Real Life Strength Training https://robstubbspt.com/what-is-robs-strength-method/  

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