This week, the boys discuss Andrew's lit weekend. Champagne, race spectating and pacing, and friends. The Women's 6k Championship in Canton was worthy of much discussion, as we welcomed the American Women's Marathon Record Holder Keira D'Amato to the streets. The surprise of Aliphine Tuliamuk took everyone by surprise as well. 

Our advice - Drink mimosas when you spectate races.... then go run miles at a different race (not actually recommended).

The real excitement in this episode is the launching of Team Rust Belt Running. Adam and Andrew have worked tirelessly to launch their own run coaching business. Aimed at bringing individuals success in their running journeys, the boys talk about what it took to get to this point and how they can help you in your journey.

Check out RustBeltRunning.com to learn more or apply!

Enjoy your miles!