hi friend!

happy october! as always i cannot believe we're already in a new month, but alas, here we are!

on today's episode, we're chatting about the version of yourself you strive to be by the end of 2023.

what do i mean? well, if you've been on social media lately you've probably seen the posts about there only being 90 days left in the year (well, a few less at this point) & so that begs that question, "what are you going to do with those 90 days?"

instead of getting all stressed out & falling victim to the hamster wheel or the game of comparison, i have 4 questions that I want you to reflect on before finalizing the version of yourself you envision stepping into by the end of the year.

ask yourself the following questions to help you clearly envision the version of you you want to step into at the end of 2023:

1) how do i want to feel?
2) who do i see myself being at the end of 2023? 
3) what is one goal i want to accomplish?
4) what is one thing i can do every day to support myself?

these questions are not meant to stress you out & they're not meant to guide you to setting large & unattainable goals.

press play to hear what i hope these questions provide you & then head over to instagram @meredith.coviello, & let me know the goal you are setting for the next 90 days!

can't wait to cheer you on! xoxo