Healing isn’t all candles and calm vibes.

Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it.

In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what healing actually looks like when it starts working.

What you will learn in this episode:

• Why healing often feels worse before it feels better

• What happens when patterns become impossible to ignore

• Coping versus capacity and why coping keeps you stuck

• Why your nervous system resists change even when you want it

• How suppressed emotions show up in the body

• The grief of outgrowing old versions of yourself and others

• Why not everyone comes with you and why that’s okay

• How regulation restores intuition, clarity, and choice

• How to keep going without spiraling or self-sabotaging

• Why 2026 is the year to stop postponing your health, peace, and standards

If you loved this conversation, you may also enjoy:

Episode 14: What Are The Akashic Records And How Can It Support Your Healing?

Episode 16: 7 Things People Don’t Tell You About Healing

Episode 18: What Is Reiki Actually And How Can It Change Your Life?

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