Episode 1456 — Blind Magic in Alice Springs. Host Murray Stewart, a veteran coach in the Northern Territory and the only local coach to have trained two Australian 400m champions, reflects on a 40-year career, recent medical setbacks and his determination to return to coaching. In this solo episode Murray shares the origins of his methods, drawn from his experience as a vision-impaired runner, and explains how that perspective shaped his approach to building champions.

Central to the episode is Murray’s core coaching mantra: "run like a blind man" — meaning athletes must learn to listen and to feel. He explains practical cues: listen to the sound of your feet and your breathing, use those rhythms to disrupt competitors, surge to break their cadence, and feel the wind to know when to push harder or ease off. Murray describes how the sound of your footstrike reveals form (the danger of heel striking versus the ideal bounce onto the balls of the feet) and why a still head and synchronized body produce the "beautiful music" of great running.

Murray also recounts coaching anecdotes — an athlete who lost form because he kept looking around — to illustrate how attention and body awareness affect performance. He discusses how these listening-and-feeling skills translate into training progress over months and years, and why athletes who internalize them become "beautiful runners."

Now at the back end of his coaching career with one athlete currently on his books, Murray outlines his plan to pass on his wisdom over the next couple of years, emphasizing that the athlete’s willingness to listen and feel will determine future success. Listeners can expect candid storytelling, clear technical cues, and a motivational look at how sensory awareness and rhythm can turn good runners into champions.