hi friend!

welcome back! on today's episode i'm so excited to welcome cristina nicolau back to the podcast! cristina was first here back in october 2021 where we just began to scratch the surface of her mission to truly hear & see people feel no matter where they're at in their own healing journeys.

today, we're diving deeper into yoga therapy & how cristina continues to hold space for others, especially when it's necessary to sit in the discomfort.  

cristina has an incredibly beautiful way of guiding clients through that discomfort while helping them tow the line of their self proclaimed cliff. 

we also chat about cristina's self-published journal: "mindful embodiment - a daily reflection journal" & the power that this journal has.

honestly, this was a beautiful conversation - one of my favorites - & i cannot wait for you to listen! i know you will walk away with some major takeaways about your own ability to sit in discomfort & what you're doing to support yourself.

to connect with cristina, you can find her:
on instagram @mindful_embodiment 
through her website: mindful-embodiment.com
on amazon: a.co/d/aU6ud6s

you can also listen to cristina's first episode here: episode 21 (what?!) https://www.buzzsprout.com/1754571/9319839

as always, so grateful to have you here! xoxo