Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover:

2️⃣ What actually defines z2? 👎 Why most people are messing it up ⛔ Why you shouldn't switch machines in z2 work 🫡 How to implement z2 efficiently and effectively + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
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