In Episode 146 we discuss the idea of energetic density. What is the energetic anatomy of density? How can we shift it to make more room in our field for fresh, flowing energy? Plus, story time is back! I share a recent experience of shifting some personal and ancestral density in my own body. This meditation is a gentle invitation to explore density in your body and energetic field with a mantra to help begin to loosen this density for shift.

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