Episode 147 TRIGGER WARNING This week we delve into Shame and all the ways

that shame can impact our everyday lives and what we can do about to help

ourselves build our shame resilience. There is a lot to discuss when

focusing on shame and much of it requires a trigger warning re trauma,

sexual abuse, racism, homophobia and any of the other reasons and

experiences that illicit feelings of shame within us. It’s a difficult

subject but one I truly believe is key for uncovering the deeper emotions

that are contributing not only to our addictive behaviours but to much of

the anger and hostility we are seeing in the world at present. I hope this

episode helps crack open the taboo surrounding shame and begins your

journey towards shame resilience. Thanks for listening. Corinne xx