This is something that has helped me so much abs it’s a great way to relieve your stress. Stay safe friends.

Episode 147: Sitting in silence.

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 147: Sitting in silence.

Episode 147: Sitting in silence.