hi friend!

welcome back! on today's episode we're diving into body image - specifically what that often looks like for women, how we speak to ourselves & what we can do about it.

i've been there - the fad diets, the calorie counting; the mindset that you're fat when now - looking back, you realize that couldn't be farther from the truth.  

hell, i'm there right now.  in a few hours i'm going to take my engagement pictures & i can't believe how uncomfortable i feel in my body.  so why am i taking them now?  i want to do something to celebrate our upcoming wedding & i don't want how i feel about my body to dictate what i do.

can you relate? 

here's the thing -- we need to stop doing this.  we need to change the way we talk to ourselves & talk to our bodies.  we need to celebrate all that our bodies have done & are currently doing.

yes, it's going to take a daily reminder, but our bodies deserve this recognition.  our bodies deserve to be celebrated.

head over to instagram & let me know what you're doing to celebrate your body. 

i'm rooting for you! xoxo