This week on the podcast expect to learn:   🥅 What to focus on that is not your goals 🤔 What you need to bare in mind when planning your weeks 🐢🐇 Whether the tortoise or the hare actually wins 👀 How to view what other people are doing intelligently + and much more  

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

SHOW SPONSOR
@the_training_stimulus

Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com

@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/

@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/

Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/

Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com