In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:

🏋️ Why Rich Froning sucks at bodybuilding
👎 How BB is making you worse at CrossFit
👍 How to get what you actually want from your accessories
💪 How to not mess up exercise selection and execution
☯️ Why the adaptations are sometimes opposite between BB and CF
+ and much more

📝 The 4 best deadlift exercises you’re not doing pdf download 
💥 DOWNLOAD HERE - www.lungeandlift.com

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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com