Thrive with Life Podcast

Episode 149 - Managing your body image in the warmer months


Listen Later

Have you noticed you're feeling more vulnerable, uncomfortable in your body?

Perhaps noticed a shift and increase in dissatisfaction, fixation and even a pull to diet?

You can absolutely diet for summer and we support that entirely, but working on your body image is entirely different, yet paramount to any sustainable success.

Take a listen for actionable steps along with deeper understanding on why your body image may have dipped.


To attain that exclusive discount DM me on Instagram - BODY


@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

...more
View all episodesView all episodes
Download on the App Store

Thrive with Life PodcastBy Rebecca Mansfield