Feeling stressed? Get up and move. This will help redirect it. Stay safe friends

Episode 149: Redirecting stress

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Share Episode 149: Redirecting stress

Sign up to save your podcasts

Episode 149: Redirecting stress

Episode 149: Redirecting stress