Join us today as Christian Woods helps us understand what self-sabotage is and how to overcome it. Christina lived a life that seemed fine, but there came a time when she realized she wasn’t truly happy. Christina lived a life that seemed fine, but there came a time when she realized she wasn’t truly happy. Join us today to hear her story of how she changed her life! (Complete show notes at https://www.tamiwest.com/post/self-sabotage-with-christina-woods). Highlights: Tell yourself a better lieSelf-sabotage is grounded in I’m not enough-ness.What can self-sabotage look like:1. Procrastination2. Sleep3. Dating people that don’t treat us well4. Poor health choices5. How we spend/don’t spend $6. Words we say to ourselvesHow to overcome:1. Find out your limiting beliefs2. Reframe and rewire themAbout Christina Woods, CEO | Founder Woods Hypnotherapy & CoachingWebsite: https://www.wisewoods.com/Instagram: https://www.instagram.com/wisewoodshypnotherapy/Facebook: https://www.facebook.com/christina.woodsvaronFree Giveaway/To grab a free Downloadable Limitless Hypno-Meditation: https://www.wisewoods.com/freebies Book a Free Clarity Call with Christina: https://bookchristinartt.as.me/freeexploratorycallWebsite | Facebook | InstagramJoin my Private Facebook Group Here!Download Your Free Limitless Mind & Spirit Hypno-Meditation!*Disclaimer:The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and research. If you need further help, please reach out to one of the resources mentioned in the show notes.

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**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.