This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE & RIR (repetitions in reserve), social media frustrations and more.

Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en

Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh

This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE & RIR (repetitions in reserve), social media frustrations and more. Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh

This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE &amp; RIR (repetitions in reserve), social media frustrations and more.

Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en

Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh

Episode 149 - Stephen Manuel returns (part 2)

A light-hearted take on many topics loosely related to Powerlifting. We cover training advice, coaching, nutrition, injury management, performance enhancing drugs, psychology, general sport science as well as featuring some of the finest strength athletes in Ireland and the world.

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Episode 149 - Stephen Manuel returns (part 2)

Episode 149 - Stephen Manuel returns (part 2)