Happy New Year!!  Today I share a couple of personal goals I have set for myself for 2020 and how it all relates back to sleep.  I share reasons why you might want to do some goal setting around your sleep and give you some ideas of what those goals could be!  Hope you enjoy!

I reference James Clear, in this podcast and his book, Atomic Habits.  Here is a link to his website to learn more.  

https://jamesclear.com/

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