We had the incredible privilege of chatting with England senior Kitman, Pat Frost a few weeks back! You may have already heard this interview from Ep.11 but it was so good we wanted to release the episode on it's own! Pat speaks about s**t kits, Kyle Walker's pants and the Spice Girls so what's not to like?! Enjoy!

Don't forget to follow us on Instagram and Twitter @thehighpresspod.