I am super grateful to have my client Catherine on my podcast open up about her journey with Crohns and how fitness has helped her mentality. She continues to change her mindset and work with what she can do whilst listening to her body.

Get one on one training, support, personalised training and food plans on impact online. Start your free trial now: https://www.impactfitness.nz/trial

Intro and Outro song:

Everything feels new

EvgenyBardyuzha