In this episode of the Higher Powered Podcast, Kurt Kessler shares his personal experience with low back pain, discussing the factors that contribute to its onset, the role of stress, and the importance of understanding the nervous system's response to pain. He emphasizes the need for proper movement and rehabilitation strategies to manage pain effectively and encourages listeners to seek help from professionals when needed.

Takeaways

Low back pain is prevalent, affecting 80% of people.
Personal experiences can lead to significant insights about pain.
Stress levels can contribute to the onset of back pain.
The nervous system can become sensitive to certain movements.
Pain does not always indicate structural damage.
Reintroducing movements must be done carefully to avoid pain.
Chronic pain can be managed with appropriate exercise guidelines.
Seeking help early can prevent long-term issues.
Pain management is complex and varies for each individual.
Functional ability is more important than being pain-free.

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