SELF COMPASSION, ACCEPTANCE, SURRENDER, CREATING A SUPPORT SYSTEM, EMPOWERING MOTHERS, BODY CONFIDENCE.

This week Kim Holdcroft from Back to Bump Physio discusses her experience of recovery from birth as both a mother and a women's health physio. /this episode is full of inspiration for mothers to deeply heal their mind, body and souls as a holistic healing process through self compassion and letting go of unrealistic expectations put on mothers.