In this episode, Alex discusses:

1.  The origins of the G-Roll.

2.  Self defense and MMA case for knee shield and G-roll.

3.  Competition game planning and how and why to only fight on your terms.

4.  S. W. O. T. Analysis.  (Strengths, Weaknesses, Opportunities, Threats) for the competitor and for the recreational practitioner.

5.  Structuring the class for optimal skill development.

6.  Why we must embrace suffering to improve and how Jiu-Jitsu is a great method of personal growth through suffering.