Trigger warning: we mention SA, Body issues, and other triggering topics. Please take care while listening and reach out to your support network if you struggle. 

Perimenopause, Postpartum & the Need for Community Support

Description:

In this episode, Sara and Amber explore the realities of perimenopause and the broader context of women’s life transitions.

They discuss:

• the lack of awareness and education around perimenopause
• how symptoms can overlap with anxiety and depression
• the parallels between perimenopause, postpartum, and other hormonal shifts
• the absence of cultural rituals and community support for women

The conversation also expands into:

• midlife representation and evolving beauty standards
• the importance of female friendships and support systems
• shifting gender roles and the role of men in supporting women
• modern parenting and the impact of technology

This episode offers an honest and nuanced look at the challenges women face in midlife—and the importance of rebuilding supportive, community-based care models.

To contact Amber: @shecomesfirst.av

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