Do you EMOTIONALLY eat or eat only because you are PHYSICALLY hungry?

I bet you do the EMOTIONALLY eat more often than not. Right now are you eating because you are seriously HUNGRY or maybe because if boredom, stressed, sad, happy? 

PHYSICAL HUNGER

-  Felt in waves. Goes away and comes back

-  Various desires

-  Satisfied by fullness

-  Patiently can be seen too

-  Necessary & intentional eating choices

EMOTIONAL HUNGER

-  Sudden & abrupt

-  Craving certain foods

-  Not satisfied after eating

-  Can be followed by guilt

-  Impulsive

-  Vibrations caused by thoughts

Join our 12 WEEK Challenge to make some habit changes to break what doesn't serve you. 

- Resistance Training

- Nutritional Coaching

- Step Count (movement

- Journalling 

- Weekly Check ins (face to face, call or online)

.. Want to find out more? Book a Complimentary call to go through your goals.

Coach Fiona