<p>Decrease stress and increase your ability to shape your day.  Breathing into a body scan and imagery can help you handle what comes at you in a more stable way.</p>

Decrease stress and increase your ability to shape your day. Breathing into a body scan and imagery can help you handle what comes at you in a more stable way.

<p>Decrease stress and increase your ability to shape your day. &nbsp;Breathing into a body scan and imagery can help you handle what comes at you in a more stable way.</p>

Episode 15: Be The Light Meditation

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 15: Be The Light Meditation

Episode 15: Be The Light Meditation