Ben writes and speaks about Stoic philosophy, comfort zones, mental health and adventure. He is the author of How to Be Comfortable with Being Uncomfortable, How to Control the Uncontrollable, Seriously Happy and the Get Out of Your Comfort Zone Cards.

Ben has spoken to audiences around the world, appeared on TV & radio and been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists.

His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient philosophy and modern psychology.

Ben's book recommendation: 

- The Tao of Pooh - Benjamin Hoff

- Meditations - Marcus Aurelius