“If one discovers oneself moving as the heart of the Universe, it becomes clear that we are all an outpouring of the Great Heart.” Join Janine as she explores a shift in perception, where the Universe and the self merge. Experience a meditation that invites you to play with this shift, offering you a taste of what it feels like to perceive the world in a whole new way.

Today’s contemplative reflection, “Birds Flying in My Heart,” was written by Janine Schipper on December 6, 2024.

Reference:

Donald Bahr, Lloyd Paul, Vincent Joseph. 1997. Ants and Orioles: Showing the Art of Pima Poetry. University of Utah Press.

Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼

Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/

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Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/

Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni

These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.