What does it take to walk into a cage, face another human being, and risk everything—again and again?

In this episode of Recovery Unleashed, I sit down with John Fraser—professional MMA fighter, coach, and co-owner of Oasis Fight Academy—to explore the raw truth of high performance, discipline, violence, recovery, and what it really means to live as a fighter.

We dive into:

🔥 Why John first stepped into the fight world and what keeps him coming back.

🔥 The mindset of a fighter: intrusive thoughts, identity, and the constant dance between fear and flow.

🔥 The highs of winning, the devastation of loss, and how to rebuild.

🔥 Building a gym culture that values belonging, connection, and respect as much as competition.

🔥 Balancing fatherhood, marriage, business, and the fight game.

🔥 Recovery rituals—what works, what doesn’t, and why the right recovery can extend a fighter’s career.

🔥 Why martial arts isn’t just for fighters—and why John believes everyone, especially women, should learn how to defend themselves.

This conversation goes beyond sport. It’s about identity, resilience, and the pursuit of something that pushes you right up against your edges.

Connect with John & Oasis

📸 https://www.instagram.com/johnfrasermma

📸 https://www.instagram.com/oasisfightacademy

Connect with Hannah

🔗 Connect with Hannah Dalby

Instagram: https://www.instagram.com/hannahdalbyalchemist

Website: hannahdalby.com

Recovery Clinic: recoveryjungle.com.au

✨ Learn Integral Alchemy: Integral Alchemy Starter Kit

👉 If you’ve ever wondered what drives a fighter, how to recover from setbacks, or how to build a culture that makes people want to show up every day—this episode is for you.