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Episode 15- Buy in
In this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at [email protected]
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By Ten minute fitnessIn this episode we look at how to build commitment to exercise and goals, starting with day to day behaviour change. If you are after the PDF goal chart for this episode send me an email at [email protected]