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Episode 15: Chapter 3 High Five Habit by Mel Robbins, Do You Support Yourself?
Hey team
Happiest New Year to you. I'm gonna let you know that the first week of 2022 was not great. I can't even say why, because I don't know, but I think I am dealing with growing pains. I need to do a lot of things that are uncomfortable in order to do what I want in 2022 and it is not feeling good in the moment.
For today's meeting we're still about the Mel Robbins book The High Five Habit.
I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.
We are on Chapter 3, I don't think we talk enough about how much we need to support ourselves and stop hating our mistakes, our stomachs, or bad decisions and our imperfections. This is so true for me now because I am always tempted to be very critical of my mistakes and unkind to myself when I haven't met a goal that I've set.
However, one of my quotes in the Etsy store is this
"Hopelessness is seductive, but you are too good to be in a relationship with it. I made that quote for myself and its still true for me and it's true for you too."
Please remember this quote as we move through this year. Be kind to yourself and don't give in to hopelessness when you get frustrated about the virus and how it's impacting your life, don't be hopeless about your money or about your kids and their school.
Summary
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles.
Let's start the meeting.
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By Cardio and CookieHey team
Happiest New Year to you. I'm gonna let you know that the first week of 2022 was not great. I can't even say why, because I don't know, but I think I am dealing with growing pains. I need to do a lot of things that are uncomfortable in order to do what I want in 2022 and it is not feeling good in the moment.
For today's meeting we're still about the Mel Robbins book The High Five Habit.
I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.
We are on Chapter 3, I don't think we talk enough about how much we need to support ourselves and stop hating our mistakes, our stomachs, or bad decisions and our imperfections. This is so true for me now because I am always tempted to be very critical of my mistakes and unkind to myself when I haven't met a goal that I've set.
However, one of my quotes in the Etsy store is this
"Hopelessness is seductive, but you are too good to be in a relationship with it. I made that quote for myself and its still true for me and it's true for you too."
Please remember this quote as we move through this year. Be kind to yourself and don't give in to hopelessness when you get frustrated about the virus and how it's impacting your life, don't be hopeless about your money or about your kids and their school.
Summary
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You'd be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles.
Let's start the meeting.