Ricky Lewis, author of Between a Rock and a Chard Place, stops by to share with us his love for nutrition and leafy greens, and his hatred for his family. (Featuring Michael Yope!)

Episode 15. Chard. With Ricky Lewis!

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. 

Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

Comedy

Alternative Health

Health & Fitness

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

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Episode 15. Chard. With Ricky Lewis!

Episode 15. Chard. With Ricky Lewis!