Our circumstances do not dictate our experience. It's common to hear that traffic is frustrating or sitting on the beach is relaxing. But that's not actually the case.

It's our thinking that's frustrating or relaxing. What we imagine about the circumstances creates our experience.

I introduced this concept in Episode 6: Stoic Strength - The Promise, The Price, And The Result. In today's episode we look into this in more detail.

For a free PDF of The Gymchiridion go to: http://gymmanual.com

And if you prefer video:

https://youtu.be/vWINe3IHo_0