This week on The FX Factor, Kelly chats with Sarah Blom — PE teacher, qualified nutritionist, mum of two, and founder of The Consistent Approach.

Sarah’s message is simple but powerful: healthy eating doesn’t need to be restrictive, stressful, or perfect. From bodybuilding in Miami to raising a young family, she’s learned that true health comes from small, sustainable habits — not all-or-nothing thinking.

Together, Kelly and Sarah unpack:

• How to find balance between nutrition, family life and work
• Why “long, slow, steady” beats quick fixes every time
• How to introduce healthy eating at home without pressure
• Practical, realistic tips for staying on track through the summer chaos

If you’re tired of diet culture or chasing perfection, this conversation is your reminder that consistency is the real superpower.