Dr. Heather Demirci is talking about poop today, or the lack thereof. Gut health is a critical part of overall health as more is coming to light with the gut-brain connection. Dr. Heather discusses what is an efficient transit time of food in to food out, what efficient poop looks like, where it all goes wrong after infancy, why it's important and how to get more efficient bowel movements. Dr. Heather also discusses some interesting cases she has recently treated in a demographic she didn't expect.