Whether you're thinking about competing, new to the sport, a veteran or anyone that just wants to take their physique to a new level, we wanted to shed some light on the good, the bad, and the ugly.

We wanted to kick off this contest prep series going over the realness of competing and what to expect before, during, and post-contest. You see people look good on show day but there's usually major mental barriers that go with it throughout the journey. Those barriers typically enhance your current struggles and can spark others you've never ever dealt with before. 

In this episode Tyler and Lee Ann lay out the hard truth of what really goes on from the inside out. Enjoy!

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