Join James as he discusses the way we fall into the trap of negative coping strategies and how they can make life worse.

Episode 15: Coping Strategies

Join James Gilmartin as he discusses his own mental disorders, late diagnosis (ADD at 27 and OCD at 35), depression, good pills, dialectical behavior therapy, suicide, therapy, and other steps to go from somewhat crazy to somewhat normal. James Gilmartin is not a licensed therapist but a normal guy who has mental disorders much like millions of others.

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Episode 15: Coping Strategies

Episode 15: Coping Strategies