This episode I recorded with a very special guest, my BFF, Charity DaSilva. We laughed, shed some tears and provided some insight to our 15+ year friendship.

Take a listen to this episode where we discuss the importance of having a support system, what you can do to support a loved one when they are going through a challenging life event and/or trauma, the advantages of having a support system and we shared personal details of life events that shook our world and had to lean on each other to overcome some of the most difficult times of our lives.