Luke drops some truth bombs about fat loss and explains why cardio isn't necessarily the best way to lose fat. Join Sarah and Luke as they talk about how cardio can actually work AGAINST your goals, who running and other forms of cardio are best suited for and what you can do instead if fat loss is your goal.  This is a particularly good episode for anyone that is finding that their "go-to" fitness practices aren't quite doing what they used to!

More from Luke: Instagram.com/virtuestrength More from Sarah: Instagram.com/sarahsmithstrength

Podcast webpage: www.ironsharpenedtraining.com