<p>Episode 15 see us returning to the original meditation instruction of watching the breath, and refining it. Looking at different ways to aid our focus and awareness.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/bdb9ba51fb.mp3" preload="metadata" />

Episode 15 see us returning to the original meditation instruction of watching the breath, and refining it. Looking at different ways to aid our focus and awareness.

<p>Episode 15 see us returning to the original meditation instruction of watching the breath, and refining it. Looking at different ways to aid our focus and awareness.</p>


Episode 15

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 15

Episode 15