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In the episode this week we explore emotional abuse, starting with ourselves

This weeks recommendations

Zikora

https://www.amazon.com/Zikora-Short-Chimamanda-Ngozi-Adichie-ebook/dp/B08K942N84

Notion

https://www.notion.so

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Music 

Happy African Village by John Bartman

Not Remembering her by Esther Abrami

Ellie's Home Stretch by The Green North Sound Society