<p>In this Episode Johnny and I look at Emotional Freedom Techniques, which is a technique some people use to decrease stress. Do they work, are they right for you? Learn more on this episode of Ground Zero, where health starts.</p>

In this Episode Johnny and I look at Emotional Freedom Techniques, which is a technique some people use to decrease stress. Do they work, are they right for you? Learn more on this episode of Ground Zero, where health starts.

Episode 15: Emotional Freedom Techniques

A health and wellness podcast that uses science and quality research to back up practical advice. This podcast is not just for the competitive athlete. It is for anyone who wants to be in charge of their health whether they are just experimenting with fitness, professional athlete, or someone older who simply wants to live healthier and longer. Ground Zero is about starting from the ground up to really improve our quality of life. Join us where health starts.

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Episode 15: Emotional Freedom Techniques

Episode 15: Emotional Freedom Techniques