What is rest!?

Is it really any different to living in my body and following the flow and direction that the energy is already moving in everyday life!?

This is the gift of Covid, to be checking in and really listening to what my body wants and needs.

Heads up— I cough a bit in this episode and it’s a bit LOUD in the ol’ ears!

Desire is a body thing! — not a head thing, but my body knows and is already moving towards!

How I show up in one place is how I show up everywhere— holding on, wanting things to be a certain way, being so full I don’t have space for the new are patterns I repeat in all areas of my life. For the expansion into freedom I need to release, let it go, all of it, all of me, and all of what I expect from other people — my expectations of others are so often unrealistic. Coming face to face with this is a bit of a gift!

The Movie — Avatar

Quote from Jake — ‘I feel I'm getting tougher. I can run farther every day. I have to trust my body to know what to do.’ — I FEEL THIS! My body knows this!

My body shows me how she wants to move, she knows, truly, to trust my body is to know my truth, from deep within my being is where my truth loves.

Mentioned in this episode-

HUMANITY IMMERSION— a retreat facilitated by Greg and Kerryn Barwick

Cosmic Blueprint from Bailey @cosmiccommunion

Gene Keys

Human Design

The Movie — Avatar

Find me —

@the_innermost_ramblings

@iamfiona__