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In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up to their last episode on how your nutrition choices will tie in to your life as a whole including your life in fitness! This includes nutrition for cardio workouts, endurance, and weight lifting routines. They also answer any questions that may have come in during the course of the week leading up to this episode. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on stress and tips t o maintain it! If you have any questions on how nutrition ties into fitness, feel free to send us a message with them on any social media platform and we will be happy to answer! Be sure to put some tips to use, and share your stories with us on social media! EPISODE DISCLAIMER:* We are NOT physicians, nutritionists, registered dieticians or ANYTHING of the sort! We cannot tell you what you CAN and CANNOT eat, we only give recommendations based off research and experience. You can check our certifications on our website at www.1punch.net, and if you have any questions further than what we explained here you should ask your physician! Upon listening to this episode you understand this disclaimer and take the information for what it is - experience based and research based. Thank you for understanding, and thank you for listening!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

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-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

Thank you for the support, and don't forget to hit that subscribe button!