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Episode 15 - Gabriel Santos: The Flowself co-founder on breath-work and peak performance, creating lasting habit changes, and the pleasure (so he says) of ice baths.
Gabriel Santos: The Flowself co- founder on breath-work and peak performance, creating lasting habit changes, and the pleasure (so he says) of ice baths.
From growing up as a surfer in Brazil to living as an entrepreneur on the Gold Coast, Australia, Gabriel has always sought information on how to better himself and how to help improve the lives of those around him. The extensive knowledge he gained has been put into his courses and experiences that the Flowself group share with those willing enough to jump in a bath full of ice..... I'm harping on about it as I really don't want to do it...... He has seen great result with the breath/energy work and has great plans to spread the joys of all things Flowself.
Reach out to him at www.flowself.com.au to learn more and at iamflowself on Instagram for yet more inspiration.
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By Paul CollinsGabriel Santos: The Flowself co- founder on breath-work and peak performance, creating lasting habit changes, and the pleasure (so he says) of ice baths.
From growing up as a surfer in Brazil to living as an entrepreneur on the Gold Coast, Australia, Gabriel has always sought information on how to better himself and how to help improve the lives of those around him. The extensive knowledge he gained has been put into his courses and experiences that the Flowself group share with those willing enough to jump in a bath full of ice..... I'm harping on about it as I really don't want to do it...... He has seen great result with the breath/energy work and has great plans to spread the joys of all things Flowself.
Reach out to him at www.flowself.com.au to learn more and at iamflowself on Instagram for yet more inspiration.