Epic AF Podcast

Episode 15 Healing Isn’t Optional


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In this episode of the Epic AF podcast, Kelly blows the lid off the illusion that healing is optional—and drops the truth bomb that living Epic AF requires doing the real, messy, soul-deep work. She shares the pivotal breakthroughs that shattered her ego, the life patterns she had to unlearn to build a life that’s actually hers, and why true alignment isn’t a one-time achievement—it’s a lifelong, unapologetic commitment. From ripping the license plate off her $110k ego-mobile to the radical self-love lessons she learned, Kelly gets raw about what it takes to stop surviving and start thriving. If you’re ready to confront your patterns, heal what’s hidden, and finally create a life that feels as epic as it looks—this episode is your map. Spoiler: It’s gonna get uncomfortable. And it’s going to be worth it.


Key Talking Points

  • Healing = Required, Not Optional: Alignment isn’t something you find once and flaunt. It’s a lifetime of cleaning house, clearing patterns, and choosing yourself—over and over.
  • You Are Not Your Patterns: Those survival strategies you picked up? Learned, not earned. And absolutely not your destiny.
  • Identity Breakdowns = Epic Breakthroughs: Sometimes you have to tear down everything you built (including your $110k “look at me” lifestyle) to find what’s real.
  • Love Yourself More: The foundation of every epic decision? Loving yourself more than the comfort, the chaos, or the illusion.
  • Your Life = Your Mirror: Every setback, betrayal, or breakdown isn’t punishment—it’s a flashing neon sign pointing to what needs healing.


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Guest Resources

Connect With Kelly | Leave Mediocre, Enter Extraordinary: Join our VIP List | The EPIC AF Book


EPIC Truths:

  1. “Your outside world is a direct reflection of your thoughts, emotions, intentions, and actions.”
  2. “Healing to this depth is not just about psyching yourself up… It's so much deeper than that. It's about working on the deepest, often most hidden parts of yourself.”
  3. “I am not my patterns. And guess what, guys? Neither are you. We had to adopt these patterns to survive.”

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Epic AF PodcastBy Kelly O’ Neil