Conversations Mayi Lenz

Episode 15 - Healthy habits from the inside out

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My guest today is Tammy Rainone she's a wellness coach focusing on health from the inside out. Her heart is to help women see their identity in Jesus, not in the mirror.

She's been a fitness instructor her entire career and built a business while still keeping her full-time job.


In this episode, you will also learn:

  • Why niching down in your career/business could be the best thing you do.
  • Managing your time.
  • How her faith has helped her overcome body issues.
  • What helped her overcome her eating disorder.
  • Being aware of what we say around children, words can have a negative impact growing up.


    • Let's continue the conversation!

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    For show notes visit

    http://conversations.mayilenz.com

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    Conversations Mayi LenzBy Mayi Lenz
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